Boundaries are the psychological line or limit you put between yourself and the rest of the world. To boost your confidence, you need to strengthen your boundaries. And to strengthen your boundaries you need to understand what your rights are. And deal with the ones you struggle with. Knowing and practicing your rights your rights automatically makes you more assertive. And your assertiveness feeds your confidence. In this program – you examine your boundaries, your rights and your assertiveness. This program shows you how to use journal writing to help you challenge your old passive thoughts and actions. And adopt more empowering ones so you can feel more confident and assertive. With the help of this program you will be able to express your feelings more easily, get your needs met, and deal with difficult people and situations. You will be able to stand up for what you want – and gain respect at the same time.